AHOLD

Garlic Mashed Potatoes — Nutrition Facts & Ingredients

UPC 688267196546 Manufacturer: Ahold USA, Inc. Other Deli Updated Sep 27, 2026

Calories
210per serving
Protein
2.1 gper 100 g
Carbs
12.9 gper 100 g
Fat
9.3 gper 100 g

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Per serving (1 cup, 140 g): 210 calories. Per 100 g: 150 calories, 2.1 g protein, 9.3 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 510mg 22%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein2.1 g
Carbohydrates12.9 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)11.5g
Fat9.3 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol25 mg
Sodium364 mg
Calcium43 mg
Iron0.5 mg
Vitamin A42.9 mcg
Vitamin C1.7 mg

Where to buy Garlic Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Maintain Color, Added To Maintain Freshness, Butter, Canola Oil, Chives, Cream, Disodium Pyrophosphate, Garlic, Garlic And Herb Butter Oil Blend, Garlic And Herb Buttery Blend, Mashed Potatoes, Natural Sour Cream Flavor, Potassium Sorbate, Potatoes, Salt, Skim Milk, Spice, Spices, Whole Milk

Frequently asked questions

How many calories are in Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes there are 150 calories.

How much protein is in Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes there are 2.14 g protein.

How many carbohydrates are in Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes there are 12.86 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes there are 1.43 g sugars.

How much sodium (salt) is in Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Mashed Potatoes?

The main ingredients in Garlic Mashed Potatoes are: Added To Maintain Color, Added To Maintain Freshness, Butter, Canola Oil, Chives.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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