GARDEN LITES

Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 704863040011 Manufacturer: Classic Cooking Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 85 g): 210 calories. Per 100 g: 247 calories, 2.4 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 230mg 10%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein2.4 g
Carbohydrates41.2 g
Sugars4.7 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)38.8g
Fat8.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol18 mg
Sodium271 mg
Calcium47 mg
Potassium118 mg
Iron0.8 mg
Vitamin A141 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Blueberries And Blackberries, Brown Rice Flour, Butternut Squash & Carrots, Canola Oil Sunflower Oil, Eggs, Guar Gum, Monocalcium Phosphate, Natural Flavors, Potato Starch, Salt, Sodium Acid Pyrophosphate, Sugar, Sunflower Lecithin, Vegetable Blend, Water, White Rice Flour

Frequently asked questions

How many calories are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 247 calories.

How much protein is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 2.35 g protein.

How many carbohydrates are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 41.18 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 4.71 g sugars.

How much sodium (salt) is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Blueberry?

The main ingredients in Waffles, Blueberry are: Baking Powder, Baking Soda, Blueberries And Blackberries, Brown Rice Flour, Butternut Squash & Carrots.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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