IGA

Soft Cookies, Oatmeal — Nutrition Facts & Ingredients

UPC 41270319522 Manufacturer: Iga, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
110per serving
Protein
4 gper 100 g
Carbs
72 gper 100 g
Fat
14 gper 100 g

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Per serving (1 COOKIE, 25 g): 110 calories. Per 100 g: 440 calories, 4 g protein, 14 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 COOKIE (25g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Total Sugars 9g
Includes 8g Added Sugars 16%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein4 g
Carbohydrates72 g
Sugars36 g
Added sugars32 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)72.0g
Fat14 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium0 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Soft Cookies, Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Soybean Palm Oil, Caramel Color, Corn Syrup, Eggs, Enriched Bleached Wheat Flour, Folic Acid, High Fructose Corn Syrup, Iron, Natural And Artificial Flavors, Niacin, Raisin Paste, Riboflavin, Salt, Soy Lecithin, Spice, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Whole Grain Oats

Frequently asked questions

How many calories are in Soft Cookies, Oatmeal?

Per 100 g of Soft Cookies, Oatmeal there are 440 calories.

How much protein is in Soft Cookies, Oatmeal?

Per 100 g of Soft Cookies, Oatmeal there are 4.0 g protein.

How many carbohydrates are in Soft Cookies, Oatmeal?

Per 100 g of Soft Cookies, Oatmeal there are 72.0 g carbohydrates. Of which 36.0 g sugars.

How much sugar is in Soft Cookies, Oatmeal?

Per 100 g of Soft Cookies, Oatmeal there are 36.0 g sugars.

How much sodium (salt) is in Soft Cookies, Oatmeal?

Per 100 g of Soft Cookies, Oatmeal there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Cookies, Oatmeal?

Per 100 g of Soft Cookies, Oatmeal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Cookies, Oatmeal?

The main ingredients in Soft Cookies, Oatmeal are: Baking Soda, Canola Soybean Palm Oil, Caramel Color, Corn Syrup, Eggs.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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