IGA

Graham Crackers, Honey — Nutrition Facts & Ingredients

UPC 41270321112 Manufacturer: Iga, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 FULL CRACKER SHEETS, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 9.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 FULL CRACKER SHEETS (31g)

Amount per servingCalories

130

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1.0g 4%

Total Sugars 7g

Includes 7.0g Added Sugars 14%

Protein 2g

Vitamin D 0mcg 0%

Calcium 14.9mg 1%

Iron 0.9mg 5%

Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g

Protein6.5 g

Carbohydrates77.4 g

Sugars22.6 g

Added sugars22.6 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)74.2g

Fat9.7 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol0 mg

Sodium435 mg

Calcium48 mg

Potassium161 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Graham Crackers, Honey

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Calcium Phosphate, Enriched Wheat Flour, Folic Acid, Graham Flour, High Oleic Canola Soybean Oil, Honey, Iron, Leavening, Natural Flavors, Niacin, Riboflavin, Salt, Sodium Sulfite, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Graham Crackers, Honey?

Per 100 g of Graham Crackers, Honey there are 419 calories.

How much protein is in Graham Crackers, Honey?

Per 100 g of Graham Crackers, Honey there are 6.45 g protein.

How many carbohydrates are in Graham Crackers, Honey?

Per 100 g of Graham Crackers, Honey there are 77.42 g carbohydrates. Of which 22.58 g sugars.

How much sugar is in Graham Crackers, Honey?

Per 100 g of Graham Crackers, Honey there are 22.58 g sugars.

How much sodium (salt) is in Graham Crackers, Honey?

Per 100 g of Graham Crackers, Honey there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Graham Crackers, Honey?

Per 100 g of Graham Crackers, Honey there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Graham Crackers, Honey?

The main ingredients in Graham Crackers, Honey are: Baking Soda, Calcium Phosphate, Enriched Wheat Flour, Folic Acid, Graham Flour.

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Level of processing

Highly Processed

19 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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