HERITAGE

Wafers, Chocolate — Nutrition Facts & Ingredients

UPC 790800019 Manufacturer: Healthy Food Brands LLC Cookies & Biscuits Updated Sep 27, 2026

Per serving (3 WAFER COOKIES, 29 g): 150 calories. Per 100 g: 517 calories, 3.5 g protein, 24.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 WAFER COOKIES (29g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 4.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

517 calories in 100 g
Protein3.5 g
Carbohydrates72.4 g
Sugars48.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)72.4g
Fat24.1 g
Saturated fat10.3 g
Trans fat0 g
Cholesterol0 mg
Sodium121 mg
Calcium0 mg
Potassium17 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Blue 1, Artificial Colors, Baking Soda, Cocoa Powder, Corn Starch, Dextrose, Enriched Wheat Flour, Folic Acid, Iron, Niacin, Palm Oil With TBHQ For Freshness, Red 40, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Wafers, Chocolate?

Per 100 g of Wafers, Chocolate there are 517 calories.

How much protein is in Wafers, Chocolate?

Per 100 g of Wafers, Chocolate there are 3.45 g protein.

How many carbohydrates are in Wafers, Chocolate?

Per 100 g of Wafers, Chocolate there are 72.41 g carbohydrates. Of which 48.28 g sugars.

How much sugar is in Wafers, Chocolate?

Per 100 g of Wafers, Chocolate there are 48.28 g sugars.

How much sodium (salt) is in Wafers, Chocolate?

Per 100 g of Wafers, Chocolate there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wafers, Chocolate?

Per 100 g of Wafers, Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wafers, Chocolate?

The main ingredients in Wafers, Chocolate are: And Blue 1, Artificial Colors, Baking Soda, Cocoa Powder, Corn Starch.

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Level of processing

4
Highly Processed
20 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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