Flapjack & Waffle Mix, Buttermilk — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 26.4 gper 100 g
- Carbs
- 56.6 gper 100 g
- Fat
- 3.8 gper 100 g
Where to buy
Per serving (0.5 cup, 53 g): 190 calories. Per 100 g: 358 calories, 26.4 g protein, 3.8 g fat.
Nutrition Facts
Serving size0.5 cup (53g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Flapjack & Waffle Mix, Buttermilk
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Powder, Baking Soda, Brown Sugar, Milk Protein Concentrate, Monocalcium Phosphate, Non-fat Sweet Cream Buttermilk Powder, Protein Blend, Sea Salt, Wheat Protein Isolate, Whey Protein Concentrate
Frequently asked questions
How many calories are in Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Flapjack & Waffle Mix, Buttermilk there are 358 calories.
How much protein is in Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Flapjack & Waffle Mix, Buttermilk there are 26.42 g protein.
How many carbohydrates are in Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Flapjack & Waffle Mix, Buttermilk there are 56.6 g carbohydrates. Of which 5.66 g sugars.
How much sugar is in Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Flapjack & Waffle Mix, Buttermilk there are 5.66 g sugars.
How much sodium (salt) is in Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Flapjack & Waffle Mix, Buttermilk there are 717.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Flapjack & Waffle Mix, Buttermilk there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Flapjack & Waffle Mix, Buttermilk?
The main ingredients in Flapjack & Waffle Mix, Buttermilk are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Powder, Baking Soda, Brown Sugar.
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