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Hot Cereal, Cinnamon Spice Multigrain — Nutrition Facts & Ingredients

UPC 51000247957 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKET, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories

150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Total Sugars 7g

Includes 6g Added Sugars 12%

Protein 4g

Vitamin D 0mcg 0%

Calcium 40mg 3%

Iron 1.2mg 7%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein10 g

Carbohydrates72.5 g

Sugars17.5 g

Added sugars15 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)62.5g

Fat6.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium275 mg

Calcium100 mg

Potassium400 mg

Iron3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Hot Cereal, Cinnamon Spice Multigrain

Prices and availability are set by the retailer.

Ingredients

Black Chia Seeds, Brown Flax Seeds, Brown Sugar, Cinnamon, Red Quinoa, Salt, Whole Grain Oats

Frequently asked questions

How many calories are in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 375 calories.

How much protein is in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 10.0 g protein.

How many carbohydrates are in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 72.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 17.5 g sugars.

How much sodium (salt) is in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hot Cereal, Cinnamon Spice Multigrain?

Per 100 g of Hot Cereal, Cinnamon Spice Multigrain there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hot Cereal, Cinnamon Spice Multigrain?

The main ingredients in Hot Cereal, Cinnamon Spice Multigrain are: Black Chia Seeds, Brown Flax Seeds, Brown Sugar, Cinnamon, Red Quinoa.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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