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Hot Cereal, Tart Cherry Multigrain — Nutrition Facts & Ingredients

UPC 51000230669 Cereal Updated Sep 27, 2026

Per serving (1 cup, 61 g): 240 calories. Per 100 g: 393 calories, 13.1 g protein, 6.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (61g)

Amount per servingCalories
240
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 44.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 9.0g
Protein 8.0g
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein13.1 g
Carbohydrates72.1 g
Sugars14.8 g
Dietary fiber11.5 g
Net carbs (carbohydrates minus fiber)60.6g
Fat6.6 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium279 mg
Calcium98 mg
Iron3.0 mg
Vitamin A0 mcg
Vitamin C29.5 mg

Where to buy

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Ingredients

Almond Flour, Black Chia Seeds, Brown Flax Seeds, Brown Sugar, Cherries, Cinnamon, Organic Cherries, Red Quinoa, Salt, Steel Cut Whole Grain Oats, Whole Grain Rye

Frequently asked questions

How many calories are in Hot Cereal, Tart Cherry Multigrain?

Per 100 g of Hot Cereal, Tart Cherry Multigrain there are 393 calories.

How much protein is in Hot Cereal, Tart Cherry Multigrain?

Per 100 g of Hot Cereal, Tart Cherry Multigrain there are 13.11 g protein.

How many carbohydrates are in Hot Cereal, Tart Cherry Multigrain?

Per 100 g of Hot Cereal, Tart Cherry Multigrain there are 72.13 g carbohydrates. Of which 14.75 g sugars.

How much sugar is in Hot Cereal, Tart Cherry Multigrain?

Per 100 g of Hot Cereal, Tart Cherry Multigrain there are 14.75 g sugars.

How much sodium (salt) is in Hot Cereal, Tart Cherry Multigrain?

Per 100 g of Hot Cereal, Tart Cherry Multigrain there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hot Cereal, Tart Cherry Multigrain?

Per 100 g of Hot Cereal, Tart Cherry Multigrain there are 11.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hot Cereal, Tart Cherry Multigrain?

The main ingredients in Hot Cereal, Tart Cherry Multigrain are: Almond Flour, Black Chia Seeds, Brown Flax Seeds, Brown Sugar, Cherries.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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