GREENWISE

Skillet Meal, Chicken Tikka Masala — Nutrition Facts & Ingredients

UPC 41415019157 Manufacturer: Publix Super Markets, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
321per serving
Protein
7.0 gper 100 g
Carbs
18.7 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 cup, 241 g): 321 calories. Per 100 g: 133 calories, 7.0 g protein, 3.3 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (241g)

Amount per servingCalories
321
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 549mg 24%
Total Carbohydrate 45.0g 16%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Includes 2.9g Added Sugars 6%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 67.5mg 5%
Iron 2mg 11%
Potassium 248mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein7.0 g
Carbohydrates18.7 g
Sugars2.1 g
Added sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)18.7g
Fat3.3 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol23 mg
Sodium228 mg
Calcium28 mg
Potassium103 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Skillet Meal, Chicken Tikka Masala

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib, Cultures, Organic Basmati Rice, Organic Butter, Organic Cane Sugar, Organic Chicken Breast Meat With Rib Meat, Organic Cilantro, Organic Cooked Basmati Rice, Organic Cornstarch, Organic Cultured Pasteurized Nonfat Milk, Organic Extra Heavy Tomato Puree, Organic Garam Masala, Organic Garlic Puree, Organic Heavy Cream, Organic Lemon Juice Concentrate, Organic Masala Sauce, Organic Nonfat Plain Greek Yogurt, Organic Onion, Organic Pasteurized Grade A Cream, Organic Rice Starch, Organic Spices, Organic Tomato In Heavy Puree, Organic Tomatoes, Salt, Sea Salt, Sea Salt Water, Water

Frequently asked questions

How many calories are in Skillet Meal, Chicken Tikka Masala?

Per 100 g of Skillet Meal, Chicken Tikka Masala there are 133 calories.

How much protein is in Skillet Meal, Chicken Tikka Masala?

Per 100 g of Skillet Meal, Chicken Tikka Masala there are 7.05 g protein.

How many carbohydrates are in Skillet Meal, Chicken Tikka Masala?

Per 100 g of Skillet Meal, Chicken Tikka Masala there are 18.67 g carbohydrates. Of which 2.07 g sugars.

How much sugar is in Skillet Meal, Chicken Tikka Masala?

Per 100 g of Skillet Meal, Chicken Tikka Masala there are 2.07 g sugars.

How much sodium (salt) is in Skillet Meal, Chicken Tikka Masala?

Per 100 g of Skillet Meal, Chicken Tikka Masala there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skillet Meal, Chicken Tikka Masala?

Per 100 g of Skillet Meal, Chicken Tikka Masala there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skillet Meal, Chicken Tikka Masala?

The main ingredients in Skillet Meal, Chicken Tikka Masala are: Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib, Cultures, Organic Basmati Rice, Organic Butter, Organic Cane Sugar.

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Level of processing

5
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27 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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