Flavored Instant Oatmeal, Apple Cinnamon — Nutrition Facts & Ingredients
Per serving (1 cup, 54 g): 210 calories. Per 100 g: 389 calories, 7.4 g protein, 4.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 34% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (54g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Flavored Instant Oatmeal, Apple Cinnamon
Prices and availability are set by the retailer.Ingredients
Citric Acid And Calcium Chloride, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples, Organic Rolled Oats, Sea Salt, Treated With Ascorbic Acid
Frequently asked questions
How many calories are in Flavored Instant Oatmeal, Apple Cinnamon?
Per 100 g of Flavored Instant Oatmeal, Apple Cinnamon there are 389 calories.
How much protein is in Flavored Instant Oatmeal, Apple Cinnamon?
Per 100 g of Flavored Instant Oatmeal, Apple Cinnamon there are 7.41 g protein.
How many carbohydrates are in Flavored Instant Oatmeal, Apple Cinnamon?
Per 100 g of Flavored Instant Oatmeal, Apple Cinnamon there are 79.63 g carbohydrates. Of which 35.19 g sugars.
How much sugar is in Flavored Instant Oatmeal, Apple Cinnamon?
Per 100 g of Flavored Instant Oatmeal, Apple Cinnamon there are 35.19 g sugars.
How much sodium (salt) is in Flavored Instant Oatmeal, Apple Cinnamon?
Per 100 g of Flavored Instant Oatmeal, Apple Cinnamon there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Flavored Instant Oatmeal, Apple Cinnamon?
Per 100 g of Flavored Instant Oatmeal, Apple Cinnamon there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Flavored Instant Oatmeal, Apple Cinnamon?
The main ingredients in Flavored Instant Oatmeal, Apple Cinnamon are: Citric Acid And Calcium Chloride, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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