LOWES FOODS

Medium Salsa, Medium — Nutrition Facts & Ingredients

UPC 741643048287 Manufacturer: Lowe's Food Stores, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 15 calories. Per 100 g: 48 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 84.9mg 4%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 0g
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein0 g
Carbohydrates9.7 g
Sugars6.5 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)6.5g
Fat0 g
Sodium274 mg
Potassium226 mg

Where to buy

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Ingredients

Apple Cider Vinegar, Cilantro, Cumin, Fresh Garlic, Fresh Jalapeno Peppers, Fresh Serrano Peppers, Onions, Parsley, Ripe Tomatoes, Salt, Tomatillos, Tomato Paste

Frequently asked questions

How many calories are in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 48 calories.

How much protein is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 0.0 g protein.

How many carbohydrates are in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 9.68 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 6.45 g sugars.

How much sodium (salt) is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Salsa, Medium?

The main ingredients in Medium Salsa, Medium are: Apple Cider Vinegar, Cilantro, Cumin, Fresh Garlic, Fresh Jalapeno Peppers.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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