SHURFINE

Oatmeal Old Fashioned Cookies — Nutrition Facts & Ingredients

UPC 15400836913 Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 32 g): 150 calories. Per 100 g: 469 calories, 6.2 g protein, 18.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein6.2 g
Carbohydrates71.9 g
Sugars28.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)68.8g
Fat18.8 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium531 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Color, Baking Soda, Canola Oil, Corn Oil, Corn Starch, Corn Syrup, Dextrose, Enriched Wheat Flour, Flour, Folic Acid, High Fructose Corn Syrup, Interesterified Soybean Oil, Natural And Artificial Flavors, Niacin, Palm Oil, Raisins, Reduced Iron, Riboflavin, Rolled Oats, Salt, Soy Lecithin, Soybean Oil, Spice, Sugar, The Following: Leavening, Thiamine Mononitrate, Vegetable Shortening

Frequently asked questions

How many calories are in Oatmeal Old Fashioned Cookies?

Per 100 g of Oatmeal Old Fashioned Cookies there are 469 calories.

How much protein is in Oatmeal Old Fashioned Cookies?

Per 100 g of Oatmeal Old Fashioned Cookies there are 6.25 g protein.

How many carbohydrates are in Oatmeal Old Fashioned Cookies?

Per 100 g of Oatmeal Old Fashioned Cookies there are 71.88 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Oatmeal Old Fashioned Cookies?

Per 100 g of Oatmeal Old Fashioned Cookies there are 28.12 g sugars.

How much sodium (salt) is in Oatmeal Old Fashioned Cookies?

Per 100 g of Oatmeal Old Fashioned Cookies there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Old Fashioned Cookies?

Per 100 g of Oatmeal Old Fashioned Cookies there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Old Fashioned Cookies?

The main ingredients in Oatmeal Old Fashioned Cookies are: Artificial Color, Baking Soda, Canola Oil, Corn Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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