Taylor Fresh Foods, Inc.

Ancient Grain & Chicken Salad — Nutrition Facts & Ingredients

UPC 30223108191 Deli Salads Updated Sep 27, 2026

Per serving (1 cup, 100 g): 150 calories. Per 100 g: 150 calories, 8 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 135mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 8g
Calcium 60mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein8 g
Carbohydrates19 g
Sugars6 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)16.0g
Fat5 g
Saturated fat1 g
Trans fat0 g
Cholesterol15 mg
Sodium135 mg
Calcium60 mg
Iron1.8 mg
Vitamin A225 mcg
Vitamin C4.8 mg

Where to buy

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Ingredients

Apple Cider Vinegar, Apple Juice Concentrate, Arugula, Brown Sugar, Bulgur Wheat, Canola Oil, Chicken, Chicken Broth Powder, Dextrose, Dried Garlic, Extra Virgin Olive Oil, Farro Wheat, Grilled Chicken Breast, Harvest Apple Dressing, Natural Flavors, Pumpkin Seed, Pumpkin Seed Kernels And Sea Salt, Red Grapes, Red Quinoa, Salt, Savory Chicken Seasoning, Spices, Sunflower Lecithin, Water, Xanthan Gum

Frequently asked questions

How many calories are in Ancient Grain & Chicken Salad?

Per 100 g of Ancient Grain & Chicken Salad there are 150 calories.

How much protein is in Ancient Grain & Chicken Salad?

Per 100 g of Ancient Grain & Chicken Salad there are 8.0 g protein.

How many carbohydrates are in Ancient Grain & Chicken Salad?

Per 100 g of Ancient Grain & Chicken Salad there are 19.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Ancient Grain & Chicken Salad?

Per 100 g of Ancient Grain & Chicken Salad there are 6.0 g sugars.

How much sodium (salt) is in Ancient Grain & Chicken Salad?

Per 100 g of Ancient Grain & Chicken Salad there are 135.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain & Chicken Salad?

Per 100 g of Ancient Grain & Chicken Salad there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain & Chicken Salad?

The main ingredients in Ancient Grain & Chicken Salad are: Apple Cider Vinegar, Apple Juice Concentrate, Arugula, Brown Sugar, Bulgur Wheat.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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