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Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains — Nutrition Facts & Ingredients

UPC 43832551050 Manufacturer: T. Marzetti Company Mexican Dinner Mixes Updated Sep 27, 2026

Calories
100per serving
Protein
11.6 gper 100 g
Carbs
44.2 gper 100 g
Fat
4.7 gper 100 g

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Per serving (1.5 ONZ, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars4.7 g
Added sugars2.3 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)34.9g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium0 mg
Potassium233 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, Barley, Cultured Wheat Flour, Millet, Molasses, Natural Flavors, Oat Fiber, Oat Groats, Organic Honey, Quinoa, Rye Berries, Salt, Sprouted Whole Grains, Sunflower Oil, Water, Wheat Berries, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains there are 233 calories.

How much protein is in Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains there are 11.63 g protein.

How many carbohydrates are in Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains there are 44.19 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains there are 4.65 g sugars.

How much sodium (salt) is in Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains?

The main ingredients in Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains are: Amaranth, Barley, Cultured Wheat Flour, Millet, Molasses.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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