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Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint — Nutrition Facts & Ingredients

UPC 41520134998 Manufacturer: Ahold USA, Inc. Chocolate Updated Sep 27, 2026

Per serving (1 PRETZEL ROD, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PRETZEL ROD (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Includes 7g Added Sugars 14%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars25 g
Added sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat25 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium0 mg
Potassium250 mg
Iron6.4 mg
Vitamin D0 mcg

Where to buy Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint

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Ingredients

B1, B2, Cane Sugar, Chocolate Liquor, Cocoa Butter, Corn Syrup, Dark Chocolate, Emulsifier, FD&C Blue #1, FD&C Red #3, Folic Acid, Malt, Natural Peppermint Oil, Niacin, Peppermint Pieces, Pretzel, Red 40, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Vanilla Powder, Wheat Flour

Frequently asked questions

How many calories are in Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint?

Per 100 g of Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint there are 464 calories.

How much protein is in Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint?

Per 100 g of Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint there are 7.14 g protein.

How many carbohydrates are in Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint?

Per 100 g of Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint there are 64.29 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint?

Per 100 g of Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint there are 25.0 g sugars.

How much sodium (salt) is in Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint?

Per 100 g of Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint?

Per 100 g of Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint?

The main ingredients in Holiday Peppermint Dark Chocolate Pretzel Rods, Peppermint are: B1, B2, Cane Sugar, Chocolate Liquor, Cocoa Butter.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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