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The Original All Natural Granola, The Original — Nutrition Facts & Ingredients

UPC 856416000048 Manufacturer: Alluring Lures & Tackle Co, LLC Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
20 gper 100 g
Carbs
53.3 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 20 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 6g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein20 g
Carbohydrates53.3 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)46.6g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Original All Natural Granola, The Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt, Canola Oil, Cinnamon, Cranberries, Dry Roasted Sunflower Kernels, Glycerin, Ground Flax Seeds, Honey, Natural Vanilla Flavor, Soy Flakes, Soy Protein Isolate, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Whole Grain Crisp Rice, Whole Grain Oats, Whole Grain Rice

Frequently asked questions

How many calories are in The Original All Natural Granola, The Original?

Per 100 g of The Original All Natural Granola, The Original there are 467 calories.

How much protein is in The Original All Natural Granola, The Original?

Per 100 g of The Original All Natural Granola, The Original there are 20.0 g protein.

How many carbohydrates are in The Original All Natural Granola, The Original?

Per 100 g of The Original All Natural Granola, The Original there are 53.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in The Original All Natural Granola, The Original?

Per 100 g of The Original All Natural Granola, The Original there are 20.0 g sugars.

How much sodium (salt) is in The Original All Natural Granola, The Original?

Per 100 g of The Original All Natural Granola, The Original there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Original All Natural Granola, The Original?

Per 100 g of The Original All Natural Granola, The Original there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Original All Natural Granola, The Original?

The main ingredients in The Original All Natural Granola, The Original are: Barley Malt, Canola Oil, Cinnamon, Cranberries, Dry Roasted Sunflower Kernels.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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