SAM'S GRANOLA

Banana - Pecan Granola, Bananas Foster — Nutrition Facts & Ingredients

UPC 804551768514 Manufacturer: Bytelady Publishing Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
10 gper 100 g
Carbs
60 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (1/3 cup, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 101mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars20 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium0 mg
Potassium337 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Banana - Pecan Granola, Bananas Foster

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Ingredients

Candied Pecan, Cane Sugar, Canola Oil, Cinnamon, Dried Cherry, Flax Seed, Freeze Dried Banana, Grade A Amber, Maple Syrup, Oats, Pecan, Pumpkin Seed, Salt, Sour Red Cherry, Spelt, Spices, Sugar, Sunflower Oil, Vanilla Bean, Water

Frequently asked questions

How many calories are in Banana - Pecan Granola, Bananas Foster?

Per 100 g of Banana - Pecan Granola, Bananas Foster there are 433 calories.

How much protein is in Banana - Pecan Granola, Bananas Foster?

Per 100 g of Banana - Pecan Granola, Bananas Foster there are 10.0 g protein.

How many carbohydrates are in Banana - Pecan Granola, Bananas Foster?

Per 100 g of Banana - Pecan Granola, Bananas Foster there are 60.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Banana - Pecan Granola, Bananas Foster?

Per 100 g of Banana - Pecan Granola, Bananas Foster there are 20.0 g sugars.

How much sodium (salt) is in Banana - Pecan Granola, Bananas Foster?

Per 100 g of Banana - Pecan Granola, Bananas Foster there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana - Pecan Granola, Bananas Foster?

Per 100 g of Banana - Pecan Granola, Bananas Foster there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana - Pecan Granola, Bananas Foster?

The main ingredients in Banana - Pecan Granola, Bananas Foster are: Candied Pecan, Cane Sugar, Canola Oil, Cinnamon, Dried Cherry.

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Level of processing

4
Highly Processed
20 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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