PEREG

Quinoa, Lemon & Herbs — Nutrition Facts & Ingredients

UPC 813568001811 Manufacturer: Coast to Coast Produce Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 43 g): 160 calories. Per 100 g: 372 calories, 13.9 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein13.9 g
Carbohydrates65.1 g
Sugars7.0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)58.1g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium58 mg
Calcium93 mg
Iron4.2 mg
Vitamin A69.9 mcg
Vitamin C11.2 mg

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Ingredients

Dried Vegetables, Garlic, Lemon, Mustard Seeds, Onions, Potatoes, Prewashed Quinoa, Spices

Frequently asked questions

How many calories are in Quinoa, Lemon & Herbs?

Per 100 g of Quinoa, Lemon & Herbs there are 372 calories.

How much protein is in Quinoa, Lemon & Herbs?

Per 100 g of Quinoa, Lemon & Herbs there are 13.95 g protein.

How many carbohydrates are in Quinoa, Lemon & Herbs?

Per 100 g of Quinoa, Lemon & Herbs there are 65.12 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Quinoa, Lemon & Herbs?

Per 100 g of Quinoa, Lemon & Herbs there are 6.98 g sugars.

How much sodium (salt) is in Quinoa, Lemon & Herbs?

Per 100 g of Quinoa, Lemon & Herbs there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa, Lemon & Herbs?

Per 100 g of Quinoa, Lemon & Herbs there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa, Lemon & Herbs?

The main ingredients in Quinoa, Lemon & Herbs are: Dried Vegetables, Garlic, Lemon, Mustard Seeds, Onions.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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