THE REAL COCONUT

Ginger Molasses Plantain Flour Cookies, Ginger Molasses — Nutrition Facts & Ingredients

UPC 851186007228 Manufacturer: The Real Coconut Products Co., LLC Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 43 g): 180 calories. Per 100 g: 419 calories, 4.7 g protein, 18.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 COOKIES (43g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 2g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein4.7 g
Carbohydrates65.1 g
Sugars23.3 g
Added sugars20.9 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)60.4g
Fat18.6 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium47 mg
Potassium488 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Ginger Molasses Plantain Flour Cookies, Ginger Molasses

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Ingredients

Allspice, Almond Butter, Baking Soda, Chia Seeds, Cinnamon, Coconut Oil, Coconut Sugar, Ginger, Molasses, Nutmeg, Plantain Flour, Salt, Water

Frequently asked questions

How many calories are in Ginger Molasses Plantain Flour Cookies, Ginger Molasses?

Per 100 g of Ginger Molasses Plantain Flour Cookies, Ginger Molasses there are 419 calories.

How much protein is in Ginger Molasses Plantain Flour Cookies, Ginger Molasses?

Per 100 g of Ginger Molasses Plantain Flour Cookies, Ginger Molasses there are 4.65 g protein.

How many carbohydrates are in Ginger Molasses Plantain Flour Cookies, Ginger Molasses?

Per 100 g of Ginger Molasses Plantain Flour Cookies, Ginger Molasses there are 65.12 g carbohydrates. Of which 23.26 g sugars.

How much sugar is in Ginger Molasses Plantain Flour Cookies, Ginger Molasses?

Per 100 g of Ginger Molasses Plantain Flour Cookies, Ginger Molasses there are 23.26 g sugars.

How much sodium (salt) is in Ginger Molasses Plantain Flour Cookies, Ginger Molasses?

Per 100 g of Ginger Molasses Plantain Flour Cookies, Ginger Molasses there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ginger Molasses Plantain Flour Cookies, Ginger Molasses?

Per 100 g of Ginger Molasses Plantain Flour Cookies, Ginger Molasses there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ginger Molasses Plantain Flour Cookies, Ginger Molasses?

The main ingredients in Ginger Molasses Plantain Flour Cookies, Ginger Molasses are: Allspice, Almond Butter, Baking Soda, Chia Seeds, Cinnamon.

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