THE REAL COCONUT

Hemp Raisin Plantain Flour Cookies, Hemp Raisin — Nutrition Facts & Ingredients

UPC 851186007211 Manufacturer: The Real Coconut Products Co., LLC Cookies & Biscuits Updated Sep 27, 2026

Calories: 170per serving
Protein: 7.0 gper 100 g
Carbs: 62.8 gper 100 g
Fat: 18.6 gper 100 g

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Per serving (2 COOKIES, 43 g): 170 calories. Per 100 g: 395 calories, 7.0 g protein, 18.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 COOKIES (43g)

Amount per servingCalories

170

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 2.0g 7%

Total Sugars 11.0g

Includes 7.0g Added Sugars 14%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 20.2mg 2%

Iron 1.1mg 6%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g

Protein7.0 g

Carbohydrates62.8 g

Sugars25.6 g

Added sugars16.3 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)58.1g

Fat18.6 g

Saturated fat7.0 g

Trans fat0 g

Cholesterol0 mg

Sodium279 mg

Calcium47 mg

Potassium488 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy Hemp Raisin Plantain Flour Cookies, Hemp Raisin

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Baking Soda, Chia Seeds, Cinnamon, Coconut Oil, Coconut Sugar, Hemp Seed, Maple Syrup, Plantain Flour, Raisins, Salt, Water

Frequently asked questions

How many calories are in Hemp Raisin Plantain Flour Cookies, Hemp Raisin?

Per 100 g of Hemp Raisin Plantain Flour Cookies, Hemp Raisin there are 395 calories.

How much protein is in Hemp Raisin Plantain Flour Cookies, Hemp Raisin?

Per 100 g of Hemp Raisin Plantain Flour Cookies, Hemp Raisin there are 6.98 g protein.

How many carbohydrates are in Hemp Raisin Plantain Flour Cookies, Hemp Raisin?

Per 100 g of Hemp Raisin Plantain Flour Cookies, Hemp Raisin there are 62.79 g carbohydrates. Of which 25.58 g sugars.

How much sugar is in Hemp Raisin Plantain Flour Cookies, Hemp Raisin?

Per 100 g of Hemp Raisin Plantain Flour Cookies, Hemp Raisin there are 25.58 g sugars.

How much sodium (salt) is in Hemp Raisin Plantain Flour Cookies, Hemp Raisin?

Per 100 g of Hemp Raisin Plantain Flour Cookies, Hemp Raisin there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Raisin Plantain Flour Cookies, Hemp Raisin?

Per 100 g of Hemp Raisin Plantain Flour Cookies, Hemp Raisin there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Raisin Plantain Flour Cookies, Hemp Raisin?

The main ingredients in Hemp Raisin Plantain Flour Cookies, Hemp Raisin are: Almond Butter, Baking Soda, Chia Seeds, Cinnamon, Coconut Oil.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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