MONTECITO

Black Bean & Corn Salsa, Black Bean & Corn, Medium — Nutrition Facts & Ingredients

UPC 41512071812 Manufacturer: Smart & Final Iris Corporation Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 29 g): 15 calories. Per 100 g: 52 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (29g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 0g
Vitamin D 0mcg 0%
Calcium 19.1mg 1%
Iron 0.4mg 2%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

52 calories in 100 g
Protein0 g
Carbohydrates10.3 g
Sugars6.9 g
Added sugars3.4 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)8.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium466 mg
Calcium66 mg
Potassium276 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Anaheim Peppers, Black Beans, Calcium Chloride, Citric Acid, Corn, Corn Kernel, Ferrous Gluconate, Jalapeno Peppers, Maintains Freshness, Onions, Salt, Sodium Benzoate, Spices, Sugar, Tomato Juice, Tomato Paste, Tomatoes, Water, Xanthan Gum

Frequently asked questions

How many calories are in Black Bean & Corn Salsa, Black Bean & Corn, Medium?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn, Medium there are 52 calories.

How much protein is in Black Bean & Corn Salsa, Black Bean & Corn, Medium?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn, Medium there are 0.0 g protein.

How many carbohydrates are in Black Bean & Corn Salsa, Black Bean & Corn, Medium?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn, Medium there are 10.34 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Black Bean & Corn Salsa, Black Bean & Corn, Medium?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn, Medium there are 6.9 g sugars.

How much sodium (salt) is in Black Bean & Corn Salsa, Black Bean & Corn, Medium?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn, Medium there are 466.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean & Corn Salsa, Black Bean & Corn, Medium?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn, Medium there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean & Corn Salsa, Black Bean & Corn, Medium?

The main ingredients in Black Bean & Corn Salsa, Black Bean & Corn, Medium are: Anaheim Peppers, Black Beans, Calcium Chloride, Citric Acid, Corn.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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