Black Bean Salsa — Nutrition Facts & Ingredients
Per serving (1 Tbsp, 20 g): 15 calories. Per 100 g: 75 calories, 5 g protein, 0 g fat.
Nutrition Facts
Serving size1 Tbsp (20g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Beans, Cilantro, Corn, Garbanzo Beans, Garlic, Jalapeno Peppers Sea Salt, Lime Juice Concentrate, Onions, Red Wine Vinegar, Spices, Tapioca Starch, Tomato Puree, Tomatoes, Water
Frequently asked questions
How many calories are in Black Bean Salsa?
Per 100 g of Black Bean Salsa there are 75 calories.
How much protein is in Black Bean Salsa?
Per 100 g of Black Bean Salsa there are 5.0 g protein.
How many carbohydrates are in Black Bean Salsa?
Per 100 g of Black Bean Salsa there are 15.0 g carbohydrates. Of which 5.0 g sugars.
How much sugar is in Black Bean Salsa?
Per 100 g of Black Bean Salsa there are 5.0 g sugars.
How much sodium (salt) is in Black Bean Salsa?
Per 100 g of Black Bean Salsa there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Bean Salsa?
Per 100 g of Black Bean Salsa there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Bean Salsa?
The main ingredients in Black Bean Salsa are: Black Beans, Cilantro, Corn, Garbanzo Beans, Garlic.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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