GHIRARDELLI

Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao

UPC 747599409318 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (2 SQUARES, 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SQUARES (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 40.0mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14g
Includes 12.0g Added Sugars 24%
Protein 1g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.6 g
Carbohydrates60.7 g
Sugars50 g
Added sugars42.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol18 mg
Sodium143 mg
Calcium107 mg
Potassium375 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao

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Ingredients

And Green Tea, Beet Syrup, Butter, Cocoa Butter, Corn Syrup, Cream, Extracts Of Oregano, Flaxseed, Milk, Milk Fat, Natural Flavors, Palm Oil, Plum, Salt, Sea Salt, Sodium Citrate, Soy Lecithin, Sugar, Sweetened Condensed Milk, To Preserve Freshness, Unsweetened Chocolate, Vanilla Extract, Whole Milk Powder

Frequently asked questions

How many calories are in Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?

Per 100 g of Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao there are 500 calories.

How much protein is in Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?

Per 100 g of Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao there are 3.57 g protein.

How many carbohydrates are in Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?

Per 100 g of Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao there are 60.71 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?

Per 100 g of Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao there are 50.0 g sugars.

How much sodium (salt) is in Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?

Per 100 g of Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?

Per 100 g of Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?

The main ingredients in Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao are: And Green Tea, Beet Syrup, Butter, Cocoa Butter, Corn Syrup.

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