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Baked Soft Pretzels — Nutrition Facts & Ingredients

UPC 26129062507 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Baked Soft Pretzels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2.5 ONZ, 71 g): 190 calories. Per 100 g: 268 calories, 8.4 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 6.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein8.4 g
Carbohydrates56.3 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)54.9g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Calcium0 mg
Iron3.8 mg

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Ingredients

Bicarbonates And Carbonates Of Soda, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 268 calories.

How much protein is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 8.45 g protein.

How many carbohydrates are in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 56.34 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 1.41 g sugars.

How much dietary fiber is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Soft Pretzels?

The main ingredients in Baked Soft Pretzels are: Bicarbonates And Carbonates Of Soda, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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