SHURFINE

Battered Onion Rings — Nutrition Facts & Ingredients

UPC 15400831116 French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (7 Pieces, 88 g): 210 calories. Per 100 g: 239 calories, 3.4 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size7 Pieces (88g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 3.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein3.4 g
Carbohydrates31.8 g
Sugars2.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)30.7g
Fat11.4 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium443 mg
Calcium23 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C1.4 mg

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Ingredients

Baking Soda, Calcium Phosphate, Calcium Sulfate, Canola, Celery Seed, Corn Flour, Dextrose, Enriched Wheat, Flour, Folic Acid, Guar Gum, Iron, Leavening, Modified Cornstarch, Natural Flavors, Niacin, Onions, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean, Spices, Sugar, Sunflower, Thiamine Mononitrate, Vegetable Oil, Water, Yeast

Frequently asked questions

How many calories are in Battered Onion Rings?

Per 100 g of Battered Onion Rings there are 239 calories.

How much protein is in Battered Onion Rings?

Per 100 g of Battered Onion Rings there are 3.41 g protein.

How many carbohydrates are in Battered Onion Rings?

Per 100 g of Battered Onion Rings there are 31.82 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Battered Onion Rings?

Per 100 g of Battered Onion Rings there are 2.27 g sugars.

How much sodium (salt) is in Battered Onion Rings?

Per 100 g of Battered Onion Rings there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Battered Onion Rings?

Per 100 g of Battered Onion Rings there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Battered Onion Rings?

The main ingredients in Battered Onion Rings are: Baking Soda, Calcium Phosphate, Calcium Sulfate, Canola, Celery Seed.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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