PURELY ELIZABETH.

Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond — Nutrition Facts & Ingredients

UPC 810589030318 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1 cup, 40 g): 190 calories. Per 100 g: 475 calories, 20 g protein, 27.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 6g 30%
Trans Fat --
Cholesterol -- --
Sodium 20mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 6g 21%
Total Sugars 8g
Includes 4g Added Sugars 8%
Protein 8g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 1mg 6%
Potassium 138mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein20 g
Carbohydrates45 g
Sugars20 g
Added sugars10 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)30.0g
Fat27.5 g
Saturated fat15 g
Sodium50 mg
Calcium102 mg
Potassium345 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond

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Ingredients

Almond Protein Powder, Almonds, Chia Seeds, Cinnamon, Coconut Flakes, Coconut Milk, Coconut Milk Powder, Coconut Sugar, Flax Seeds, Freeze Dried Banana, Freeze-dried Cauliflower, Gum Acacia, Tapioca Maltodextrin

Frequently asked questions

How many calories are in Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond?

Per 100 g of Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond there are 475 calories.

How much protein is in Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond?

Per 100 g of Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond there are 20.0 g protein.

How many carbohydrates are in Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond?

Per 100 g of Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond there are 45.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond?

Per 100 g of Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond there are 20.0 g sugars.

How much sodium (salt) is in Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond?

Per 100 g of Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond?

Per 100 g of Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond?

The main ingredients in Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond are: Almond Protein Powder, Almonds, Chia Seeds, Cinnamon, Coconut Flakes.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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