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Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice — Nutrition Facts & Ingredients

UPC 825120000750 Manufacturer: Zaika Flavours Of India Inc. Other Deli Updated Sep 27, 2026

Calories
170per serving
Protein
2.2 gper 100 g
Carbs
13.2 gper 100 g
Fat
1.8 gper 100 g

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Per serving (8 ONZ, 227 g): 170 calories. Per 100 g: 75 calories, 2.2 g protein, 1.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 79.5mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein2.2 g
Carbohydrates13.2 g
Sugars0.4 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)11.9g
Fat1.8 g
Saturated fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium35 mg
Iron1.2 mg
Vitamin A727 mcg
Vitamin C7.9 mg

Where to buy Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

2% Milk, Bay Leaves, Cardamom, Citric Acid, Coriander, Cumin, Garam Masala, Garlic, Ginger, Non-gmo/expeller-pressed Canola Oil, Onions, Paneer, Red Chilies, Saag Paneer: Spinach, Saffron, Saffron Rice: Basmati Rice, Salt, Spice Blend, Tomato Puree, Tomatoes, Turmeric, Vinegar, Water

Frequently asked questions

How many calories are in Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice?

Per 100 g of Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice there are 75 calories.

How much protein is in Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice?

Per 100 g of Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice there are 2.2 g protein.

How many carbohydrates are in Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice?

Per 100 g of Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice there are 13.22 g carbohydrates. Of which 0.44 g sugars.

How much sugar is in Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice?

Per 100 g of Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice there are 0.44 g sugars.

How much sodium (salt) is in Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice?

Per 100 g of Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice?

Per 100 g of Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice?

The main ingredients in Whole Planet, Cafe Spice, Saag Paneer With Saffron Rice are: 2% Milk, Bay Leaves, Cardamom, Citric Acid, Coriander.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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