BOW BEAS

Bow Beas, Blueberry Muffin — Nutrition Facts & Ingredients

UPC 861599000211 Manufacturer: Bowbeas, LLC Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 MUFFIN, 99 g): 260 calories. Per 100 g: 263 calories, 5.0 g protein, 10.1 g fat.

Label highlights: High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (99g)

Amount per servingCalories

260

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 90.1mg 30%

Sodium 150mg 7%

Total Carbohydrate 37.0g 13%

Dietary Fiber 1.0g 4%

Total Sugars 17.0g

Protein 5g

Calcium 80.2mg 6%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g

Protein5.0 g

Carbohydrates37.4 g

Sugars17.2 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)36.4g

Fat10.1 g

Saturated fat2.0 g

Trans fat0 g

Cholesterol91 mg

Sodium152 mg

Calcium81 mg

Iron0.7 mg

Vitamin A60.6 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Bow Beas, Blueberry Muffin

Prices and availability are set by the retailer.

Ingredients

2% Milk, All-purpose Gluten Free Flour, Baking Powder, Blueberries, Brown Rice Flour, Egg, Granulated Sugar, Olive Oil, Sweet White Rice Flour, Tapioca Lour, White Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in Bow Beas, Blueberry Muffin?

Per 100 g of Bow Beas, Blueberry Muffin there are 263 calories.

How much protein is in Bow Beas, Blueberry Muffin?

Per 100 g of Bow Beas, Blueberry Muffin there are 5.05 g protein.

How many carbohydrates are in Bow Beas, Blueberry Muffin?

Per 100 g of Bow Beas, Blueberry Muffin there are 37.37 g carbohydrates. Of which 17.17 g sugars.

How much sugar is in Bow Beas, Blueberry Muffin?

Per 100 g of Bow Beas, Blueberry Muffin there are 17.17 g sugars.

How much sodium (salt) is in Bow Beas, Blueberry Muffin?

Per 100 g of Bow Beas, Blueberry Muffin there are 152.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bow Beas, Blueberry Muffin?

Per 100 g of Bow Beas, Blueberry Muffin there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bow Beas, Blueberry Muffin?

The main ingredients in Bow Beas, Blueberry Muffin are: 2% Milk, All-purpose Gluten Free Flour, Baking Powder, Blueberries, Brown Rice Flour.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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