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Pita Crackers — Nutrition Facts & Ingredients

UPC 20733124 Crackers & Biscotti Updated Sep 27, 2026

Pita Crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (9 crackers, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size9 crackers (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium71 mg
Potassium18 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C12.9 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Amaranth, Amylase, Ancient Whole Grain Blend, Ascorbic Acid, Baking Powder, Baking Soda, Corn Starch, Dry Molasses, Enriched Wheat Flour, Flax Seeds, Folic Acid, Honey, Iron, Molasses, Monocalcium Phosphate, Natural Flavors, Niacin, Oat Fiber, Olive Oil, Riboflavin, Rosemary Extract, Sea Salt, Sodium Acid Pyrophosphate, Sorghum, Spelt, Sunflower Oil, Thiamine, Wheat Bran, Wheat Flakes, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pita Crackers?

Per 100 g of Pita Crackers there are 464 calories.

How much protein is in Pita Crackers?

Per 100 g of Pita Crackers there are 10.71 g protein.

How many carbohydrates are in Pita Crackers?

Per 100 g of Pita Crackers there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pita Crackers?

Per 100 g of Pita Crackers there are 3.57 g sugars.

How much sodium (salt) is in Pita Crackers?

Per 100 g of Pita Crackers there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pita Crackers?

Per 100 g of Pita Crackers there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pita Crackers?

The main ingredients in Pita Crackers are: Amaranth, Amylase, Ancient Whole Grain Blend, Ascorbic Acid, Baking Powder.

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Level of processing

5
Ultra-Processed
34 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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