Kellogg Company US

Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz — Nutrition Facts & Ingredients

UPC 38000000713 Cereal/Muesli Bars Updated Sep 27, 2026

Per 100 g, Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz has 22.5 g protein and 11 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (45g)

Amount per servingCalories
--
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 23.9g 9%
Dietary Fiber 5.0g 18%
Total Sugars 13.7g
Protein 10.1g
Vitamin D 0.5mcg 2%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 53.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein22.5 g
Carbohydrates53 g
Sugars30.5 g
Dietary fiber11.2 g
Net carbs (carbohydrates minus fiber)41.8g
Fat11 g
Saturated fat5.4 g
Trans fat0.1 g
Cholesterol0 mg
Sodium353 mg
Calcium444 mg
Potassium118 mg
Iron8 mg
Vitamin A500 mcg
Vitamin C27 mg
Vitamin D1.1 mcg

Where to buy Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz

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Ingredients

Almond Flour, Alpha Tocopherol Acetate, Ascorbic Acid, BHT For Freshness, Cane Syrup, Canola Oil, Citric Acid, Corn Syrup, Cranberries, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Glycerin, Inulin, Lactic Acid, Malt Flavor, Natural And Artificial Flavor, Niacinamide, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Corn Fiber, Soluble Wheat Fiber, Sorbitol, Soy Lecithin, Soy Protein Isolate, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Sweetened Dried Cranberries, Thiamin Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamin E, Walnuts, Wheat Bran, Whey, Whole Grain Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How much protein is in Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz?

Per 100 g of Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz there are 22.5 g protein.

How many carbohydrates are in Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz?

Per 100 g of Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz there are 53.0 g carbohydrates. Of which 30.5 g sugars.

How much sugar is in Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz?

Per 100 g of Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz there are 30.5 g sugars.

How much sodium (salt) is in Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz?

Per 100 g of Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz?

Per 100 g of Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz there are 11.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz?

The main ingredients in Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz are: Almond Flour, Alpha Tocopherol Acetate, Ascorbic Acid, BHT For Freshness, Cane Syrup.

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Level of processing

5
Ultra-Processed
47 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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