Kellogg Company US

Kellogg Special K Hot Cereal Honey Nut 3.66Oz — Nutrition Facts & Ingredients

UPC 38000115752 Cereals Products - Not Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per 100 g, Kellogg Special K Hot Cereal Honey Nut 3.66Oz has 14.6 g protein and 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Container (52g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.5g 16%
Total Sugars 11.9g
Protein 7.6g
Vitamin D 2.0mcg 10%
Calcium 200mg 15%
Iron 5.4mg 30%
Potassium 142mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein14.6 g
Carbohydrates67.4 g
Sugars22.9 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)58.7g
Fat7.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium296 mg
Calcium385 mg
Potassium273 mg
Iron10.4 mg
Vitamin A289 mcg
Vitamin C23 mg
Vitamin D3.9 mcg

Where to buy Kellogg Special K Hot Cereal Honey Nut 3.66Oz

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Ingredients

Almonds, Alpha Tocopherol Acetate, Ascorbic Acid, BHT For Freshness, Brown Rice Syrup, Calcium Carbonate, Canola Oil, Cyanocobalamin, Dried Cane Syrup, Ferric Orthophosphate, Folic Acid, Granola, Honey, Magnesium Oxide, Mixed Tocopherols For Freshness, Molasses, Natural Flavors, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Riboflavin, Rolled Oats, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamin E, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Barley, Whole Grain Blend, Whole Grain Oats, Whole Grain Quinoa, Whole Grain Wheat, Whole Oat Flour

Frequently asked questions

How much protein is in Kellogg Special K Hot Cereal Honey Nut 3.66Oz?

Per 100 g of Kellogg Special K Hot Cereal Honey Nut 3.66Oz there are 14.6 g protein.

How many carbohydrates are in Kellogg Special K Hot Cereal Honey Nut 3.66Oz?

Per 100 g of Kellogg Special K Hot Cereal Honey Nut 3.66Oz there are 67.4 g carbohydrates. Of which 22.9 g sugars.

How much sugar is in Kellogg Special K Hot Cereal Honey Nut 3.66Oz?

Per 100 g of Kellogg Special K Hot Cereal Honey Nut 3.66Oz there are 22.9 g sugars.

How much sodium (salt) is in Kellogg Special K Hot Cereal Honey Nut 3.66Oz?

Per 100 g of Kellogg Special K Hot Cereal Honey Nut 3.66Oz there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Special K Hot Cereal Honey Nut 3.66Oz?

Per 100 g of Kellogg Special K Hot Cereal Honey Nut 3.66Oz there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Special K Hot Cereal Honey Nut 3.66Oz?

The main ingredients in Kellogg Special K Hot Cereal Honey Nut 3.66Oz are: Almonds, Alpha Tocopherol Acetate, Ascorbic Acid, BHT For Freshness, Brown Rice Syrup.

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Level of processing

5
Ultra-Processed
38 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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