PERDUE

Rice Breaded Chicken Breast & Vegetable Tenders — Nutrition Facts & Ingredients

UPC 72745807046 Manufacturer: Perdue Farms Incorporated Frozen Poultry, Chicken & Turkey Updated Sep 27, 2026

Per serving (3 pieces (99g), 99 g): 230 calories. Per 100 g: 232 calories, 10.1 g protein, 12.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 pieces (99g) (99g)

Amount per servingCalories
230
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 460mg 20%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Protein 10.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein10.1 g
Carbohydrates21.2 g
Sugars2.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)18.2g
Fat12.1 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol25 mg
Sodium465 mg
Calcium20 mg
Iron1.1 mg
Vitamin A227 mcg
Vitamin C4.8 mg

Where to buy Rice Breaded Chicken Breast & Vegetable Tenders

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Ingredients

Bamboo Fiber, Boneless Chicken Breast With Rib Meat, Brown Sugar, Cauliflower, Chickpea, Corn Starch, Garlic Powder, Honey, Isolated Pea Product, Onion Powder, Psyllium Husk, Raisin Juice Concentrate, Rice Flour, Salt, Spice, Sunflower Oil, Textured Wheat Protein, Water, White Pepper, Yeast Extract, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Rice Breaded Chicken Breast & Vegetable Tenders?

Per 100 g of Rice Breaded Chicken Breast & Vegetable Tenders there are 232 calories.

How much protein is in Rice Breaded Chicken Breast & Vegetable Tenders?

Per 100 g of Rice Breaded Chicken Breast & Vegetable Tenders there are 10.1 g protein.

How many carbohydrates are in Rice Breaded Chicken Breast & Vegetable Tenders?

Per 100 g of Rice Breaded Chicken Breast & Vegetable Tenders there are 21.21 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Rice Breaded Chicken Breast & Vegetable Tenders?

Per 100 g of Rice Breaded Chicken Breast & Vegetable Tenders there are 2.02 g sugars.

How much sodium (salt) is in Rice Breaded Chicken Breast & Vegetable Tenders?

Per 100 g of Rice Breaded Chicken Breast & Vegetable Tenders there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Breaded Chicken Breast & Vegetable Tenders?

Per 100 g of Rice Breaded Chicken Breast & Vegetable Tenders there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Breaded Chicken Breast & Vegetable Tenders?

The main ingredients in Rice Breaded Chicken Breast & Vegetable Tenders are: Bamboo Fiber, Boneless Chicken Breast With Rib Meat, Brown Sugar, Cauliflower, Chickpea.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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