Cracked Rye

Cracked rye is made from whole rye grains that have been broken into smaller pieces. Rye is a cereal grain, a relative of wheat, grown in many parts of the world. The cracking process exposes more of the grain's surface, which can affect its texture and how it's used in cooking.

Manufacturers use cracked rye primarily for its texture and nutty flavor. It adds a wholesome, hearty quality to baked goods. You'll often find it in breads, crackers, and some breakfast cereals.

Cracked rye is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of dietary fiber and various nutrients. International bodies like JECFA have evaluated rye and its components, but specific evaluations for cracked rye are not widely published. Evidence suggests whole grains like rye can be part of a healthy diet.