Defatted Soy Grits

Defatted soy grits are made from soybeans after most of the oil has been removed. The remaining material is then ground into coarse particles or grits. Soybeans are legumes grown worldwide, and this processing step concentrates the protein and fiber content.

Manufacturers add defatted soy grits to increase the protein and fiber content of foods. They can also act as a binder or texturizer. They are commonly found in cereals, baked goods like breads and buns, and other processed grain products.

In the US, defatted soy grits are generally recognized as safe (GRAS) by the FDA when used for their intended purpose. Soy products are a source of isoflavones, which are plant compounds studied for potential health effects. International bodies like JECFA and EFSA have evaluated soy products. Evidence on the health effects of soy consumption is ongoing and sometimes mixed.