Kellogg Company US

Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz — Nutrition Facts & Ingredients

UPC 38000787270 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per serving (3/4 Cup, 32 g): 115 calories. Per 100 g: 360 calories, 31.2 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Cup (32g)

Amount per servingCalories
115
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 19.1g 7%
Dietary Fiber 2.5g 9%
Total Sugars 6.9g
Protein 10.0g
Vitamin D 1.1mcg 5%
Calcium 25.3mg 2%
Iron 8.1mg 45%
Potassium 124mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein31.2 g
Carbohydrates59.8 g
Sugars21.7 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)51.9g
Fat2.6 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium596 mg
Calcium79 mg
Potassium388 mg
Iron25.3 mg
Vitamin A500 mcg
Vitamin C0 mg
Vitamin D3.4 mcg

Where to buy Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz

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Ingredients

BHT For Freshness, Cinnamon, Cyanocobalamin, Defatted Soy Grits, Folic Acid, L-lysine Monohydrochloride, Malt Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Soy Lecithin, Soy Protein Isolate, Sucralose, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Bran, Wheat Gluten, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz?

Per 100 g of Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz there are 360 calories.

How much protein is in Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz?

Per 100 g of Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz there are 31.2 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz?

Per 100 g of Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz there are 59.8 g carbohydrates. Of which 21.7 g sugars.

How much sugar is in Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz?

Per 100 g of Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz there are 21.7 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz?

Per 100 g of Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz there are 596.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz?

Per 100 g of Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz?

The main ingredients in Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz are: BHT For Freshness, Cinnamon, Cyanocobalamin, Defatted Soy Grits, Folic Acid.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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