FIBER ONE

Fiber One, Bread, 9 Grain — Nutrition Facts & Ingredients

UPC 835841005217 Manufacturer: Gold Medal Bakery Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 48 g): 110 calories. Per 100 g: 229 calories, 8.3 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (48g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 6g 21%
Total Sugars 4.0g
Protein 4.0g
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein8.3 g
Carbohydrates52.1 g
Sugars8.3 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)39.6g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium281 mg
Calcium83 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Barley Flakes, Calcium Propionate, Chicory Root Extract, Datem, Defatted Soy Grits, Degermed Yellow Corn Grits, Dough Conditioners, Enriched Flour Bleached, Enzymes, Flax Seed, Folic Acid, Guar Gum, High Fructose Corn Syrup, Honey, Iron, Malted Barley Flour, Millet, Modified Wheat Starch, Molasses, Monocalcium Phosphate, Monoglycerides, Niacin, Parboiled Brown Rice, Preservative, Riboflavin, Rolled Oats, Rolled Wheat, Rye Flakes, Rye Nuggets, Salt, Sesame Seeds, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Sugarcane Fiber, The Following: Whole Durum Flour, Thiamine Mononitrate, Triticale Flakes, Vinegar, Vital Wheat Gluten, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Fiber One, Bread, 9 Grain?

Per 100 g of Fiber One, Bread, 9 Grain there are 229 calories.

How much protein is in Fiber One, Bread, 9 Grain?

Per 100 g of Fiber One, Bread, 9 Grain there are 8.33 g protein.

How many carbohydrates are in Fiber One, Bread, 9 Grain?

Per 100 g of Fiber One, Bread, 9 Grain there are 52.08 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Fiber One, Bread, 9 Grain?

Per 100 g of Fiber One, Bread, 9 Grain there are 8.33 g sugars.

How much sodium (salt) is in Fiber One, Bread, 9 Grain?

Per 100 g of Fiber One, Bread, 9 Grain there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Bread, 9 Grain?

Per 100 g of Fiber One, Bread, 9 Grain there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Bread, 9 Grain?

The main ingredients in Fiber One, Bread, 9 Grain are: Ammonium Sulfate, Ascorbic Acid, Barley Flakes, Calcium Propionate, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
46 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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