KASHI

Chewy Granola Bar, Chocolate Almond & Sea Salt — Nutrition Facts & Ingredients

UPC 18627102465 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
17.1 gper 100 g
Carbs
60 gper 100 g
Fat
11.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 35 g): 140 calories. Per 100 g: 400 calories, 17.1 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 4.0g 14%
Total Sugars 7g
Protein 6.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein17.1 g
Carbohydrates60 g
Sugars20 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)48.6g
Fat11.4 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium343 mg
Calcium57 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chewy Granola Bar, Chocolate Almond & Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Chia Seeds, Chicory Root Fiber, Chocolate Liquor, Cocoa, Cocoa Butter, Defatted Soy Grits, Degermed Yellow Corn Flour, Dried Cane Syrup, Expeller Pressed Canola And Safflower Oil, Ground Vanilla Beans, Hard Red Wheat, Honey, Invert Cane Syrup, Kashi Seven Whole Grains & Sesame Flour, Mixed Tocopherols For Freshness, Natural Flavors, Nonfat Milk, Oat Fiber, Oats, Organic Cane Syrup, Peanut Flour, Rice Starch, Roasted Almonds, Rolled Whole Grain Blend, Rye, Sea Salt, Semisweet Chocolate Chunks, Sesame Seed, Soy Lecithin, Soy Protein Isolate, Triticale, Vegetable Glycerin, Whole: Oats

Frequently asked questions

How many calories are in Chewy Granola Bar, Chocolate Almond & Sea Salt?

Per 100 g of Chewy Granola Bar, Chocolate Almond & Sea Salt there are 400 calories.

How much protein is in Chewy Granola Bar, Chocolate Almond & Sea Salt?

Per 100 g of Chewy Granola Bar, Chocolate Almond & Sea Salt there are 17.14 g protein.

How many carbohydrates are in Chewy Granola Bar, Chocolate Almond & Sea Salt?

Per 100 g of Chewy Granola Bar, Chocolate Almond & Sea Salt there are 60.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Chewy Granola Bar, Chocolate Almond & Sea Salt?

Per 100 g of Chewy Granola Bar, Chocolate Almond & Sea Salt there are 20.0 g sugars.

How much sodium (salt) is in Chewy Granola Bar, Chocolate Almond & Sea Salt?

Per 100 g of Chewy Granola Bar, Chocolate Almond & Sea Salt there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chewy Granola Bar, Chocolate Almond & Sea Salt?

Per 100 g of Chewy Granola Bar, Chocolate Almond & Sea Salt there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chewy Granola Bar, Chocolate Almond & Sea Salt?

The main ingredients in Chewy Granola Bar, Chocolate Almond & Sea Salt are: Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Chia Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
37 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kashi International Corporation

Nutrition facts for other products from Kashi International Corporation:

All Kashi International Corporation products →