TOUFAYAN BAKERIES

Hearth Bakes Lavash Multi Grain — Nutrition Facts & Ingredients

UPC 73124004575 Manufacturer: Toufayan Bakery Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 LAVASH, 79 g): 260 calories. Per 100 g: 329 calories, 11.4 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 LAVASH (79g)

Amount per servingCalories
260
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 9.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein11.4 g
Carbohydrates46.8 g
Sugars1.3 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)41.7g
Fat11.4 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium481 mg
Calcium127 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Added To Maintain Freshness, Baking Powder, Baking Soda, Barley Flakes, Calcium Oxide, Calcium Propionate, Corn Or Malt Sugars, Defatted Soy Grits, Degermed Yellow Corn Grits, Dough Conditioner, Enriched Wheat Flour, Enzymes, Flax Seed, Folic Acid, From Corn, Guar Gum, L-cysteine, Maltodextrin, Milled, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Parboiled Brown Rice, Reduced Iron, Riboflavin, Rolled Oats, Rolled Wheat, Rye Flakes, Rye Nuggets, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Protein, Soybean Cotton Seed, Stone Ground Whole Wheat Flour, Thiamine Mononitrate, Triticale Flakes, Vegetable Oil, Water, Yeast

Frequently asked questions

How many calories are in Hearth Bakes Lavash Multi Grain?

Per 100 g of Hearth Bakes Lavash Multi Grain there are 329 calories.

How much protein is in Hearth Bakes Lavash Multi Grain?

Per 100 g of Hearth Bakes Lavash Multi Grain there are 11.39 g protein.

How many carbohydrates are in Hearth Bakes Lavash Multi Grain?

Per 100 g of Hearth Bakes Lavash Multi Grain there are 46.84 g carbohydrates. Of which 1.27 g sugars.

How much sugar is in Hearth Bakes Lavash Multi Grain?

Per 100 g of Hearth Bakes Lavash Multi Grain there are 1.27 g sugars.

How much sodium (salt) is in Hearth Bakes Lavash Multi Grain?

Per 100 g of Hearth Bakes Lavash Multi Grain there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearth Bakes Lavash Multi Grain?

Per 100 g of Hearth Bakes Lavash Multi Grain there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearth Bakes Lavash Multi Grain?

The main ingredients in Hearth Bakes Lavash Multi Grain are: Added To Maintain Freshness, Baking Powder, Baking Soda, Barley Flakes, Calcium Oxide.

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Level of processing

5
Ultra-Processed
41 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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