Ingredient

English Muffin

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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
English muffins are a popular breakfast food, often served toasted with butter, jam, eggs, …

What it is

An English muffin is a small, round, yeast-leavened bread, typically cooked on a griddle or in a pan. It is characterized by its chewy texture and the presence of nooks and crannies on the inside, which are ideal for holding butter or other toppings. They are often split horizontally with a fork before toasting.

Why it's used

English muffins are a popular breakfast food, often served toasted with butter, jam, eggs, or breakfast meats. Manufacturers use them as a base for sandwiches, particularly breakfast sandwiches, and as a component in other prepared meals. Their structure and mild flavor make them versatile for various savory and sweet applications.

Health notes

English muffins are primarily a source of carbohydrates and some fiber, depending on whether they are made with whole grains. They are not subject to specific FDA regulations as an additive, but are considered a food item. The U.S. National Academies of Sciences, Engineering, and Medicine have established upper intake levels for certain nutrients, but these do not directly apply to the food item itself. JECFA and EFSA have evaluated many food ingredients, but specific evaluations for the English muffin as a whole food are not typically categorized in the same way as individual additives.

Allergen info

English muffins are typically made with wheat flour, making them a source of gluten. Wheat is one of the 9 FDA major allergens. They may also contain milk or egg depending on the specific recipe.

Products containing English Muffin

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FRESH & EASY Canadian Bacon, Egg & Cheddar On An English Muffin Breakfast Sandwiches, Biscuits & Meals High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 61% DV per serving 199kcal 12.1Protein 9.6Fat 13.9Carbs Kellogg Company US Morningstar Farms Breakfast Southwest Sunrise 13.4Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 30% DV per serving 215kcal 13Protein 8.8Fat 24.9Carbs H.J. Heinz Company Turkey Sausage English Muffin Sandwich Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 21% DV per serving 187kcal 11.4Protein 6.5Fat 21.1Carbs Kraft Heinz Foods Company English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 21% DV per serving 186kcal 11.5Protein 4.4Fat 24.8Carbs H.J. Heinz Company Canadian Style Turkey Bacon English Muffin Sandwich Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 22% DV per serving 186kcal 11.5Protein 5.3Fat 23.9Carbs H.J. Heinz Company English Muffin Sandwich Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 22% DV per serving 186kcal 11.5Protein 5.3Fat 23.9Carbs Bob Evans Farms Inc Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 30% DV per serving High in cholesterol — 32% DV per serving 207kcal 10.8Protein 7.2Fat 22.5Carbs 7-Eleven, Inc. English Muffin Breakfast Sandwiches, Biscuits & Meals High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 45% DV per serving 233kcal 11.6Protein 10.8Fat 22.5Carbs Hy-Vee, Inc. Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 40% DV per serving 282kcal 10.7Protein 16.8Fat 20.6Carbs Hy-Vee, Inc. Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 31% DV per serving 171kcal 12.3Protein 5.5Fat 15.8Carbs Hy-Vee, Inc. Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 23% DV per serving 158kcal 10.8Protein 3.3Fat 19.2Carbs Nestle Usa-Frozen Food Division Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 22% DV per serving 179kcal 11.3Protein 2.8Fat 26.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.