SMART ONES

English Muffin Sandwich — Nutrition Facts & Ingredients

UPC 25800026753 Manufacturer: H.J. Heinz Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
210per serving
Protein
11.5 gper 100 g
Carbs
23.9 gper 100 g
Fat
5.3 gper 100 g

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Per serving (1 SANDWICH, 113 g): 210 calories. Per 100 g: 186 calories, 11.5 g protein, 5.3 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (113g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 510mg 22%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 13.0g
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein11.5 g
Carbohydrates23.9 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)22.1g
Fat5.3 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol18 mg
Sodium451 mg
Calcium88 mg
Iron1.3 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy English Muffin Sandwich

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetylated Potato Starch, Annatto, Artificial Color, Bleached Wheat Flour, Calcium Sulfate, Canadian Style Turkey Bacon, Cooked Egg White Patty, Corn Starch, Cream, Cultured Milk, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Dextrose, Egg Whites, English Muffin, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, High Fructose Corn Syrup, Lactic Acid, Malted Barley Flour, Niacin, Pasteurized Process American Cheese, Potassium Sorbate, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soybean Oil, Thiamine Mononitrate, Turkey Thigh Meat, Vinegar, Water, Wheat Gluten, Whole Grain Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in English Muffin Sandwich?

Per 100 g of English Muffin Sandwich there are 186 calories.

How much protein is in English Muffin Sandwich?

Per 100 g of English Muffin Sandwich there are 11.5 g protein.

How many carbohydrates are in English Muffin Sandwich?

Per 100 g of English Muffin Sandwich there are 23.89 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in English Muffin Sandwich?

Per 100 g of English Muffin Sandwich there are 1.77 g sugars.

How much sodium (salt) is in English Muffin Sandwich?

Per 100 g of English Muffin Sandwich there are 451.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffin Sandwich?

Per 100 g of English Muffin Sandwich there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffin Sandwich?

The main ingredients in English Muffin Sandwich are: Acetylated Potato Starch, Annatto, Artificial Color, Bleached Wheat Flour, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
43 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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