LEAN CUISINE

Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White

UPC 13800372956 Manufacturer: Nestle Usa-Frozen Food Division Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 SANDWICH, 106 g): 190 calories. Per 100 g: 179 calories, 11.3 g protein, 2.8 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (106g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.5mg 3%
Sodium 500mg 22%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 12.0g
Calcium 151mg 12%
Iron 1.8mg 10%
Potassium 151mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein11.3 g
Carbohydrates26.4 g
Sugars1.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)24.5g
Fat2.8 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol9 mg
Sodium472 mg
Calcium142 mg
Potassium142 mg
Iron1.7 mg
Vitamin A28.2 mcg
Vitamin C0 mg

Where to buy Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White

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Ingredients

American Cheese, Ascorbic Acid, Basil Flavor, Calcium Chloride, Calcium Propionate And Potassium Sorbate, Canola Oil, Cheese Culture, Cheese Cultures, Citric Acid, Color Added, Cooked Vegetable Egg White Patty Egg Whites, Dairy Product Solids, Datem, Degermed Yellow Corn Flour, Degermed Yellow Corn Meal, EDTA, English Muffin, Enriched Bleached Wheat Flour, Enzymes, Folic Acid, Full Moisture Parmesan Cheese, Fumaric Acid, Ingredients Not In Regular American Cheese, Lecithin, Malted Barley Flour, Milk, Modified Food Starch, Mold Inhibitor, Mono- And Diglycerides, Monterey Jack Cheese: Pasteurized Milk, Natamycin, Natural Flavors, Niacin, Nonfat Dry Milk, Pasteurized Part-skim Milk, Preservative, Preservatives, Reduced Fat American Cheese, Reduced Iron, Riboflavin, Roma Tomatoes, Salt, Skim Milk, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Spinach, Sugar, Thiamine Mononitrate, Tomato, Vinegar, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White?

Per 100 g of Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White there are 179 calories.

How much protein is in Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White?

Per 100 g of Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White there are 11.32 g protein.

How many carbohydrates are in Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White?

Per 100 g of Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White there are 26.42 g carbohydrates. Of which 1.89 g sugars.

How much sugar is in Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White?

Per 100 g of Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White there are 1.89 g sugars.

How much sodium (salt) is in Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White?

Per 100 g of Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White?

Per 100 g of Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White?

The main ingredients in Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin, Veggie Egg White are: American Cheese, Ascorbic Acid, Basil Flavor, Calcium Chloride, Calcium Propionate And Potassium Sorbate.

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