Kellogg Company US

Morningstar Farms Breakfast Southwest Sunrise 13.4Oz — Nutrition Facts & Ingredients

UPC 28989100436 Vegetable Based Products / Meals - Not Ready to Eat (Frozen) Updated Sep 27, 2026

Calories
204per serving
Protein
13 gper 100 g
Carbs
24.9 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (1 Sandwich, 95 g): 204 calories. Per 100 g: 215 calories, 13 g protein, 8.8 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (95g)

Amount per servingCalories
204
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 2.9g 14%
Trans Fat 0.2g
Cholesterol 40.9mg 14%
Sodium 693mg 30%
Total Carbohydrate 23.7g 9%
Dietary Fiber 3.9g 14%
Total Sugars 2.8g
Protein 12.3g
Vitamin D 0.2mcg 1%
Calcium 164mg 13%
Iron 1.5mg 8%
Potassium 228mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g
Protein13 g
Carbohydrates24.9 g
Sugars2.9 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)20.8g
Fat8.8 g
Saturated fat3 g
Trans fat0.2 g
Cholesterol43 mg
Sodium729 mg
Calcium173 mg
Potassium240 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.2 mcg

Where to buy Morningstar Farms Breakfast Southwest Sunrise 13.4Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Syrup, Black Beans, Bulgur Wheat, Calcium Caseinate, Calcium Propionate, Caramel Color, Cellulose, Color Added, Cooked Black Beans, Corn Oil, Corn Starch, Cream, Cultured Milk, Degerminated Yellow Corn Meal, Diced Tomatoes, Disodium Guanylate, Disodium Inosinate, Egg Whites, English Muffin, Enzymes, Fermented Wheat Flour, Garlic Powder, Green And Red Jalapeno Peppers, Green Chiles, Inactive Dry Yeast, Malic Acid, Malted Barley Flour, Modified Corn Starch, Natural And Artificial Flavor, Onion Powder, Onions, Organic Potatoes, Paprika Extract Color, Pasteurized Process Pepper Jack Cheese, Preservative, Red Bell Peppers, Salt, Sodium Diacetate, Sodium Phosphates, Southwest Veggie Patty, Soy Lecithin, Soy Protein Concentrate, Soybean Oil, Sugar, Tomato Juice, Tomato Powder, Unsalted Butter, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Eggs, Whole Wheat Flour, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Morningstar Farms Breakfast Southwest Sunrise 13.4Oz?

Per 100 g of Morningstar Farms Breakfast Southwest Sunrise 13.4Oz there are 215 calories.

How much protein is in Morningstar Farms Breakfast Southwest Sunrise 13.4Oz?

Per 100 g of Morningstar Farms Breakfast Southwest Sunrise 13.4Oz there are 13.0 g protein.

How many carbohydrates are in Morningstar Farms Breakfast Southwest Sunrise 13.4Oz?

Per 100 g of Morningstar Farms Breakfast Southwest Sunrise 13.4Oz there are 24.9 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Morningstar Farms Breakfast Southwest Sunrise 13.4Oz?

Per 100 g of Morningstar Farms Breakfast Southwest Sunrise 13.4Oz there are 2.9 g sugars.

How much sodium (salt) is in Morningstar Farms Breakfast Southwest Sunrise 13.4Oz?

Per 100 g of Morningstar Farms Breakfast Southwest Sunrise 13.4Oz there are 729.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Morningstar Farms Breakfast Southwest Sunrise 13.4Oz?

Per 100 g of Morningstar Farms Breakfast Southwest Sunrise 13.4Oz there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Morningstar Farms Breakfast Southwest Sunrise 13.4Oz?

The main ingredients in Morningstar Farms Breakfast Southwest Sunrise 13.4Oz are: Barley Malt Syrup, Black Beans, Bulgur Wheat, Calcium Caseinate, Calcium Propionate.

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Level of processing

5
Ultra-Processed
56 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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