Morningstar Farms

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz — Nutrition Facts & Ingredients

UPC 28989100191 Manufacturer: Kellogg Company US Vegetable Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 203per serving
Protein: 14.6 gper 100 g
Carbs: 19.4 gper 100 g
Fat: 7.9 gper 100 g

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Per serving (1 Sandwich, 105 g): 203 calories. Per 100 g: 193 calories, 14.6 g protein, 7.9 g fat.

Label highlights: High in sodium — 27% DV per serving High in cholesterol — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)
Cholesterol: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (105g)

Amount per servingCalories

203

% Daily Value*

Total Fat 8.3g 11%

Saturated Fat 2.9g 15%

Trans Fat 0.1g

Cholesterol 120mg 40%

Sodium 621mg 27%

Total Carbohydrate 20.4g 7%

Dietary Fiber 3.9g 14%

Total Sugars 2.1g

Includes 1.4g Added Sugars 3%

Protein 15.3g

Vitamin D 0.4mcg 2%

Calcium 159mg 12%

Iron 2.2mg 12%

Potassium 219mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g

Protein14.6 g

Carbohydrates19.4 g

Sugars2 g

Added sugars1.3 g

Dietary fiber3.7 g

Net carbs (carbohydrates minus fiber)15.7g

Fat7.9 g

Saturated fat2.8 g

Trans fat0.1 g

Cholesterol114 mg

Sodium591 mg

Calcium151 mg

Potassium209 mg

Iron2.1 mg

Vitamin D0.4 mcg

Where to buy Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Ascorbic Acid, Baked Egg Patty, Black Pepper Extract, Brewer's Yeast, Calcium Sulfate, Caramel Color, Cellulose, Cheddar Cheese, Citric Acid, Corn Oil, Cornmeal, Cream, Cultured Milk, Cultured Wheat Flour, Cyanocobalamin, Disodium Guanylate, Disodium Inosinate, Egg Whites, English Muffin, Enzymes, Ferrous Sulfate, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Iron, Lactic Acid, Lactose, Magnesium Carbonate, Malted Barley Flour, Methylcellulose, Modified Food Starch, Monosodium Phosphate, Natural And Artificial Flavors, Niacinamide, Nonfat Milk, Onion Powder, Paprika Extract, Pasteurized Process Cheddar Cheese, Potassium Chloride, Preservative, Pyridoxine Hydrochloride, Red Bell Peppers, Riboflavin, Salt, Sodium Caseinate, Sodium Hexametaphosphate, Sodium Phosphates, Sodium Tripolyphosphate, Soy Flour, Soy Lecithin, Soy Protein Concentrate, Soy Protein Isolate, Soybean Oil, Spices, Succinic Acid, Tetrasodium Pyrophosphate, Thiamine Mononitrate, Torula Yeast, Veggie Sausage Patty, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whey, Whole Eggs, Whole Wheat Flour, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz?

Per 100 g of Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz there are 193 calories.

How much protein is in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz?

Per 100 g of Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz there are 14.6 g protein.

How many carbohydrates are in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz?

Per 100 g of Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz there are 19.4 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz?

Per 100 g of Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz there are 2.0 g sugars.

How much sodium (salt) is in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz?

Per 100 g of Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz there are 591.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz?

Per 100 g of Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz?

The main ingredients in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz are: Annatto Extract, Ascorbic Acid, Baked Egg Patty, Black Pepper Extract, Brewer's Yeast.

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Level of processing

Ultra-Processed

70 ingredients · 21 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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