Ferrous

Ferrous refers to iron, a mineral that is essential for life. It is found naturally in many foods and is also added to some processed foods. Iron plays a key role in transporting oxygen throughout the body.

Ferrous compounds are often added to foods as a nutrient to help prevent iron deficiency. They are commonly found in enriched grain products like pasta and cereals, as well as in some fortified beverages and infant formulas.

Iron is a vital nutrient, and the FDA recognizes its importance. The National Academies of Sciences, Engineering, and Medicine have established upper intake levels for iron. JECFA and EFSA have also evaluated iron and its compounds. While essential, excessive iron intake can be harmful, particularly for individuals with certain genetic conditions. Most people get sufficient iron from a balanced diet, and supplementation should be discussed with a healthcare provider.