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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Ferrous compounds are often added to foods as a nutrient to help prevent iron …
What it is
Ferrous refers to iron, a mineral that is essential for life. It is found naturally in many foods and is also added to some processed foods. Iron plays a key role in transporting oxygen throughout the body.
Why it's used
Ferrous compounds are often added to foods as a nutrient to help prevent iron deficiency. They are commonly found in enriched grain products like pasta and cereals, as well as in some fortified beverages and infant formulas.
Health notes
Iron is a vital nutrient, and the FDA recognizes its importance. The National Academies of Sciences, Engineering, and Medicine have established upper intake levels for iron. JECFA and EFSA have also evaluated iron and its compounds. While essential, excessive iron intake can be harmful, particularly for individuals with certain genetic conditions. Most people get sufficient iron from a balanced diet, and supplementation should be discussed with a healthcare provider.
Allergen info
Not a major allergen. Iron itself is a mineral and not derived from the major allergens. Gluten is not associated with iron.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.