Grain Blend
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What it is
A grain blend is a mixture of different cereal grains, such as wheat, oats, barley, rye, corn, or rice. These grains come from various plants and are typically processed into flours, meals, or whole/cracked grains before being combined.
Why it's used
Manufacturers add grain blends to foods primarily to provide texture, flavor, fiber, and various nutrients. They serve as a base ingredient in many products, including breads, cereals, crackers, snacks, and baked goods.
Health notes
Grain blends are generally recognized as safe (GRAS) as food ingredients by the FDA. The specific nutritional benefits and health considerations depend on the types of grains included in the blend. Grains are a source of carbohydrates, fiber, and various vitamins and minerals, contributing to a balanced diet.
Allergen info
A grain blend often contains wheat, which is one of the nine major food allergens identified by the FDA, and thus contains gluten. Depending on the specific grains used, it may also contain other allergens or gluten-containing grains like barley or rye.
Products containing Grain Blend
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T. Marzetti Company
Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax
209kcal
16.3Protein
5.8Fat
34.9Carbs
Ahold USA, Inc.
Ahold, Crunchy Granola Chips, Butter Pecan, Butter Pecan
333kcal
6.7Protein
8.3Fat
73.3Carbs
Ahold USA, Inc.
Ahold, Granola Chips, Honey, Honey
333kcal
6.7Protein
8.3Fat
76.7Carbs
Whole Foods Market, Inc.
365 Everyday Value, Raisin Bread, Cinnamon, Cinnamon
281kcal
6.2Protein
3.1Fat
59.4Carbs
Pan-O-Gold Baking Co.
Village Hearth, Bread, Honey 7 Grain, Honey 7 Grain
286kcal
10.7Protein
3.6Fat
53.6Carbs
The Kroger Co.
Club Half Sub
High in sodium — 71% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 28% DV per serving
217kcal
15.8Protein
7.5Fat
20.4Carbs
The Kroger Co.
Roasted Turkey & Colby Jack Half Sub
High in sodium — 76% DV per serving
High in saturated fat — 25% DV per serving
High in cholesterol — 26% DV per serving
180kcal
14.5Protein
4.7Fat
19.6Carbs
Bilinski Sausage Mfg. Co.
Fruit & Grain Chicken Patties, Blueberry With Ancient Grains Maple & Sage
High in sodium — 22% DV per serving
118kcal
14.1Protein
2.9Fat
8.2Carbs
Whole Foods Market, Inc.
365 Everyday Value, Flatebreads, Original, Original
389kcal
11.1Protein
8.3Fat
72.2Carbs