Multi-Grain Flatbread — Nutrition Facts & Ingredients
Per serving (1 flatbread (56g), 56 g): 100 calories. Per 100 g: 179 calories, 14.3 g protein, 5.4 g fat.
Nutrition Facts
Serving size1 flatbread (56g) (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Preservative, Ascorbic Acid, Baking Soda, Calcium Propionate, Calcium Sulfate, Corn Flour, Corn Starch, Defatted Soy Flour, Dextrose, Enriched Wheat Flour, Enzymes, Flax, Folic Acid, Fumaric Acid, Grain Blend, L-cysteine, Malted Barley Flour, Milled Flax Seed, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Niacin, Oat Bran, Oat Fiber, Organic Whole Kamut Flour, Plant Sterol, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Sesame Seed Flour, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Metabisulfite, Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Water, Wheat Flour, Wheat Gluten, Whole Barley Flour, Whole Brown Rice Flour, Whole Millet Flour, Whole Oat Flour, Whole Quinoa Flour, Whole Rye Flour, Whole Spelt Flour, Whole Triticate Flour, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Multi-Grain Flatbread?
Per 100 g of Multi-Grain Flatbread there are 179 calories.
How much protein is in Multi-Grain Flatbread?
Per 100 g of Multi-Grain Flatbread there are 14.29 g protein.
How many carbohydrates are in Multi-Grain Flatbread?
Per 100 g of Multi-Grain Flatbread there are 25.0 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Multi-Grain Flatbread?
Per 100 g of Multi-Grain Flatbread there are 1.79 g sugars.
How much sodium (salt) is in Multi-Grain Flatbread?
Per 100 g of Multi-Grain Flatbread there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Multi-Grain Flatbread?
Per 100 g of Multi-Grain Flatbread there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Multi-Grain Flatbread?
The main ingredients in Multi-Grain Flatbread are: A Preservative, Ascorbic Acid, Baking Soda, Calcium Propionate, Calcium Sulfate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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