FLATOUT

Multigrain Flatbreads With Flax, Multigrain — Nutrition Facts & Ingredients

UPC 688339922905 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 flatbread, 42 g): 70 calories. Per 100 g: 167 calories, 11.9 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 flatbread (42g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19.0g 7%

Dietary Fiber 12.0g 43%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 29.8mg 2%

Iron 0.9mg 5%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein11.9 g

Carbohydrates45.2 g

Sugars2.4 g

Added sugars2.4 g

Dietary fiber28.6 g

Net carbs (carbohydrates minus fiber)16.6g

Fat4.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium452 mg

Calcium71 mg

Potassium310 mg

Iron2.1 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Multigrain Flatbreads With Flax, Multigrain?

Per 100 g of Multigrain Flatbreads With Flax, Multigrain there are 167 calories.

How much protein is in Multigrain Flatbreads With Flax, Multigrain?

Per 100 g of Multigrain Flatbreads With Flax, Multigrain there are 11.9 g protein.

How many carbohydrates are in Multigrain Flatbreads With Flax, Multigrain?

Per 100 g of Multigrain Flatbreads With Flax, Multigrain there are 45.24 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Multigrain Flatbreads With Flax, Multigrain?

Per 100 g of Multigrain Flatbreads With Flax, Multigrain there are 2.38 g sugars.

How much sodium (salt) is in Multigrain Flatbreads With Flax, Multigrain?

Per 100 g of Multigrain Flatbreads With Flax, Multigrain there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Flatbreads With Flax, Multigrain?

Per 100 g of Multigrain Flatbreads With Flax, Multigrain there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Flatbreads With Flax, Multigrain?

The main ingredients in Multigrain Flatbreads With Flax, Multigrain are: Baking Soda, Buckwheat Flour, Calcium Acid Pyrophosphate, Caramel Color, Cellulose Gum.