ALASKA GRAINS BAKING COMPANY

12 Grain Bread, 12 Grain — Nutrition Facts & Ingredients

UPC 72220900682 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

12 Grain Bread, 12 Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 40 g): 110 calories. Per 100 g: 275 calories, 10 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 3g Added Sugars 6%
Protein 4g
Vitamin D 0mcg 0%
Calcium 27.2mg 2%
Iron 1mg 6%
Potassium 63.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein10 g
Carbohydrates52.5 g
Sugars10 g
Added sugars7.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium68 mg
Potassium158 mg
Iron2.5 mg
Vitamin D0 mcg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Barley Flakes, Brown Rice Flour, Buckwheat Flour, Calcium Propionate, Calcium Sulfate, Corn Meal, Dough Conditioners, Each Of The Following: Vital Wheat Gluten, Enriched Unbleached Wheat Flour, Enzymes, Flax Seeds, Grain Blend, Honey, Malted Barley Flour, Medium Rye Meal, Millet Seeds, Molasses, Mold Inhibitor, Monocalcium Phosphate, Niacin, Oat Flakes, Raisin Juice Concentrate, Reduced Iron, Riboflavin And Folic Acid, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Sunflower Seeds, Thiamine Mononitrate, Triticale Flakes, Water, Wheat Bran, Wheat Flakes, Wheat Flour, Whole Wheat Flour, Yeast, Yeast Nutrient

Frequently asked questions

How many calories are in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 275 calories.

How much protein is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 10.0 g protein.

How many carbohydrates are in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 52.5 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 10.0 g sugars.

How much sodium (salt) is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Grain Bread, 12 Grain?

The main ingredients in 12 Grain Bread, 12 Grain are: Ammonium Sulfate, Ascorbic Acid, Barley Flakes, Brown Rice Flour, Buckwheat Flour.

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Level of processing

5
Ultra-Processed
40 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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