ENER-G

Everything Bagels, Everything — Nutrition Facts & Ingredients

UPC 75119141319 Manufacturer: Ener-G Foods Inc Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bagel, 99 g): 270 calories. Per 100 g: 273 calories, 2.0 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bagel (99g)

Amount per servingCalories

270

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 38.0g 14%

Dietary Fiber 3.0g 11%

Total Sugars 6.0g

Protein 2g

Vitamin D 0mcg 0%

Calcium 48.5mg 4%

Iron 1mg 6%

Potassium 58.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g

Protein2.0 g

Carbohydrates38.4 g

Sugars6.1 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)35.4g

Fat14.1 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol0 mg

Sodium394 mg

Calcium49 mg

Potassium59 mg

Iron1.0 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 273 calories.

How much protein is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 2.02 g protein.

How many carbohydrates are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 38.38 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 6.06 g sugars.

How much sodium (salt) is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels, Everything?

The main ingredients in Everything Bagels, Everything are: Antioxidant, Apple Cider Vinegar, Bagel Topping, Bamboo Fiber, Calcium Carbonate & Magnesium Carbonate.