THE ESSENTIAL BAKING COMPANY

Everything Gluten-Free Bagels — Nutrition Facts & Ingredients

UPC 813305016092 Manufacturer: The Essential Baking Company, Inc. Breads & Buns Updated Sep 27, 2026

Everything Gluten-Free Bagels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAGEL, 99 g): 270 calories. Per 100 g: 273 calories, 2.0 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (99g)

Amount per servingCalories
270
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 48.5mg 4%
Iron 1mg 6%
Potassium 58.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein2.0 g
Carbohydrates38.4 g
Sugars6.1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)35.4g
Fat14.1 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium394 mg
Calcium49 mg
Potassium59 mg
Iron1.0 mg
Vitamin D0 mcg

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Ingredients

Antioxidant, Apple Cider Vinegar, Bagel Topping, Baking Powder, Bamboo Fiber, Calcium Carbonate, Citric Acid, Filtered Water, Glucono-delta-lactone, Ground Flax, Guar Gum, High Oleic Safflower Oil, Magnesium Carbonate, Minced Garlic, Minced Onion, Modified Cellulose, Orange Citrus Fiber, Palm Fruit Oil, Pear Juice Concentrate, Poppy Seeds, Rice Flour, Salt, Sesame Seeds, Tapioca Starch, Tapioca Syrup, White & Sweet Rice, Yeast

Frequently asked questions

How many calories are in Everything Gluten-Free Bagels?

Per 100 g of Everything Gluten-Free Bagels there are 273 calories.

How much protein is in Everything Gluten-Free Bagels?

Per 100 g of Everything Gluten-Free Bagels there are 2.02 g protein.

How many carbohydrates are in Everything Gluten-Free Bagels?

Per 100 g of Everything Gluten-Free Bagels there are 38.38 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Everything Gluten-Free Bagels?

Per 100 g of Everything Gluten-Free Bagels there are 6.06 g sugars.

How much sodium (salt) is in Everything Gluten-Free Bagels?

Per 100 g of Everything Gluten-Free Bagels there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Gluten-Free Bagels?

Per 100 g of Everything Gluten-Free Bagels there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Gluten-Free Bagels?

The main ingredients in Everything Gluten-Free Bagels are: Antioxidant, Apple Cider Vinegar, Bagel Topping, Baking Powder, Bamboo Fiber.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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